- Write down your task list: Writing down your tasks helps clarify your goals and prioritize them.
- Start with a small task: Choose a small, manageable task and start working on it for 5 minutes.
- Take breaks: Take 5-minute breaks to stretch, breathe deeply, or meditate.
- Use a timer: Set a timer for 5 minutes and focus solely on the task.
- Visualize success: Spend 5 minutes visualizing yourself completing your task and the satisfaction that comes with it. This visualization can help motivate you to get started.
Thank you for hanging out with me! Dr. Abi Adeleke, you can find all my podcasts via hangingoutwithdrabi on Spotify. Please subscribe to this blog, so you can get my latest posts. Let’s connect via LinkedIn! P.S. visit our African Fashion Accessories store and support this blog.
